Best exercises for each muscle group (P4P) [WebRip] [2012 / English]

The best exercises for press, breasts and other groups of muscles.
The full complex of site P4P containing:
Effective, for a long time the proved trainings (workouts):
For muscles press - 3 levels of complexity
Bonus: 4-minute training press for women
For muscles of a breast - 3 levels of complexity (Home Version, Level 2, Level 3)
Bonus: training ' muscles of a breast пресс '
For ягодичных muscles - 1 level of complexity (two videos of different duration: 8 minutes and 15 minutes)
Videoinstructions on exercises for separate groups мыщц (for some of them dumbbells can be demanded, a bench, etc.):
Bicepses (Biceps)
Muscles of interior of a hip (Adductor)
Shins (Calfs)
Breast (Pectoral/Chest)
Back part of a hip (Femoral)
Квадрицепсы (Quadriceps)
Slanting muscles of a stomach (Oblique)
Shoulders/ñѽԫó¿ñ¡ÙÑ of a muscle (Shoulder)
The bottom part of a back (Lower back)
Forearms (Forearms)
Пресс (Abdomen)
Muscles of a back (Dorsal)
Trapeze/neck (Trapezius)
Трицепсы (Triceps)
Ягодичные muscles (Gluteus/Buttocks)